Moringa Soup: Know Benefits Of Including It In Diet

Moringa is a versatile plant, where every part is edible. Its leaves, seeds, bark, roots, sap, flowers, and immature seed pods are used in traditional medicine and food products.

Benefits Of Moringa Soup

1. It has anti-ageing properties - Moringa is packed with antioxidants like flavonoids and polyphenols, which may combat premature wrinkles and keep your skin looking youthful. (Image source: getty images)

2. It may reduce blood pressure - Moringa is heart-healthy and contains quercetin, an antioxidant that stabilises blood pressure and decreases oxidative stress on the heart. (Image source: getty images)

3. It helps with digestion - If you struggle with digestive problems like constipation, the fibre found in moringa may help keep you regular. (Image source: getty images)

4. It balances blood sugar - Moringa regulates blood sugar levels by controlling glucose uptake or release through its chlorogenic acid and isothiocyanates. (Image source: getty images)

5. It may support mood and cognition - It contains tryptophan, a precursor to serotonin, the happiness hormone that further improves learning, motor function, and memory. (Image source: getty images)

6. It fights against inflammation - Moringa contains phytonutrients, antioxidants, and antibacterial compounds that help alleviate low-grade inflammation associated with chronic diseases. (Image source: getty images)

8. It helps in improving eye health - Moringa is a rich source of beta carotene, an antioxidant that is crucial for maintaining good eye health and preventing eye diseases. (Image source: getty images)

7. It helps in treating asthma -Moringa contains molecules that may help manage or prevent asthma, bronchial constrictions, and airway inflammation. (Image source: getty images)

Inputs by: Nutritionist Harleen Gill(Image source: getty images)