Healthy Plant Based Food Items To Munch On When You Have Diabetes

For those with diabetes, it is important to choose healthy plant-based snacks. These can help stabilize blood sugar levels and maintain overall well-being.

Healthy Plant Based Food Items To Munch On When You Have Diabetes

Nuts (Almonds, Walnuts, Pistachios): Rich in healthy fats, fibre, and protein, nuts can help control blood sugar and keep you feeling full. They also provide essential vitamins and minerals. (Image source: getty images)

Chickpeas (Channa): These legumes are a great source of protein and fibre, making them a satisfying snack. Roasted chickpeas or homemade hummus are excellent options. (Image source: getty images)

Seeds (Flax, Chia, Watermelon, Pumpkin, Sesame): Seeds are packed with fibre, healthy fats, and essential nutrients. Sprinkle them on salads, yoghurt, or blend them into smoothies for added nutrition. (Image source: getty images)

Peanuts: A handful of peanuts can be a satisfying snack due to their protein and healthy fat content. Opt for unsalted or lightly salted varieties to avoid excess sodium. (Image source: getty images)

Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants, making them a diabetes-friendly choice. (Image source: getty images)

Inputs By: Shilpa Joshi, Head of Metabolic Nutrition, at Fitterfly (Image source: getty images)