Cilantro: A Culinary Herb With Surprising Benefits For Skin, Heart, And More

Cilantro is nutrient-dense and has anti-inflammatory properties, making it a rich source of vitamins and minerals. Here are 10 health benefits of adding it to your diet:

Cilantro Benefits

1. Infection Fighter: Cilantro has antimicrobial effects that help fight infections and foodborne illnesses. (Image source: getty images)

2. Heart Health: Cilantro may lower blood pressure and bad cholesterol, benefiting heart health. (Image source: getty images)

3. Brain Protection: Its anti-inflammatory properties may protect against brain diseases and improve memory, although more human research is needed. (Image source: getty images)

4. Blood Sugar Control: Cilantro can lower blood sugar by activating enzymes. Those on diabetes medication or with low blood sugar are advised to exercise caution. (Image source: getty images)

5. Digestive Aid: Cilantro oil promotes healthy digestion and may reduce symptoms of irritable bowel syndrome (IBS). (Image source: getty images)

6. Antioxidant Rich: Cilantro is rich in antioxidants like terpinene and quercetin, with potential anti-cancer and immune-boosting effects. (Image source: getty images)

7. Skin Benefits: Cilantro may help with mild rashes and skin conditions like acne. (Image source: getty images)