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Cilantro: A Culinary Herb With Surprising Benefits For Skin, Heart, And More

Cilantro is nutrient-dense and has anti-inflammatory properties, making it a rich source of vitamins and minerals. Here are 10 health benefits of adding it to your diet:

Cilantro is nutrient-dense and has anti-inflammatory properties, making it a rich source of vitamins and minerals. Here are 10 health benefits of adding it to your diet:

Cilantro Benefits

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1. Infection Fighter: Cilantro has antimicrobial effects that help fight infections and foodborne illnesses. (Image source: getty images)
1. Infection Fighter: Cilantro has antimicrobial effects that help fight infections and foodborne illnesses. (Image source: getty images)
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2. Heart Health: Cilantro may lower blood pressure and bad cholesterol, benefiting heart health. (Image source: getty images)
2. Heart Health: Cilantro may lower blood pressure and bad cholesterol, benefiting heart health. (Image source: getty images)
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3. Brain Protection: Its anti-inflammatory properties may protect against brain diseases and improve memory, although more human research is needed. (Image source: getty images)
3. Brain Protection: Its anti-inflammatory properties may protect against brain diseases and improve memory, although more human research is needed. (Image source: getty images)
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4. Blood Sugar Control: Cilantro can lower blood sugar by activating enzymes. Those on diabetes medication or with low blood sugar are advised to exercise caution. (Image source: getty images)
4. Blood Sugar Control: Cilantro can lower blood sugar by activating enzymes. Those on diabetes medication or with low blood sugar are advised to exercise caution. (Image source: getty images)
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5. Digestive Aid: Cilantro oil promotes healthy digestion and may reduce symptoms of irritable bowel syndrome (IBS). (Image source: getty images)
5. Digestive Aid: Cilantro oil promotes healthy digestion and may reduce symptoms of irritable bowel syndrome (IBS). (Image source: getty images)
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6. Antioxidant Rich: Cilantro is rich in antioxidants like terpinene and quercetin, with potential anti-cancer and immune-boosting effects. (Image source: getty images)
6. Antioxidant Rich: Cilantro is rich in antioxidants like terpinene and quercetin, with potential anti-cancer and immune-boosting effects. (Image source: getty images)
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7. Skin Benefits: Cilantro may help with mild rashes and skin conditions like acne. (Image source: getty images)
7. Skin Benefits: Cilantro may help with mild rashes and skin conditions like acne. (Image source: getty images)

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