8 Health Benefits Of Sunflower Seeds

Sunflower is packed with a lot of nutrients, from a healthy heart to cancer prevention. Know the ten key benefits of including sunflower seeds in your diet.

Sunflower Seeds

1. Skin Health: Sunflower seeds promote glowing skin, prevent infections, and aid in wound healing. (Image source: getty images)

2. Weight Management: High in protein and fibre, sunflower seeds promote satiety, reduce calorie intake, and aid in weight loss.(Image source: getty images)

3. Energy Booster: Rich in thiamine (vitamin B1), sunflower seeds convert food into energy and support muscle building. (Image source: getty images)

4. Brain Function: Vitamin B6 enhances mood, concentration, and memory, and sunflower seeds alleviate PMS symptoms. (Image source: getty images)

5. Heart Health: The fibre content reduces LDL cholesterol, while niacin and vitamin B5 help regulate cholesterol levels, promoting heart health.(Image source: getty images)

6. Immunity Boost: Packed with vitamin E, zinc, and selenium, sunflower seeds enhance immune responses, protect against infections, and combat free radicals. (Image source: getty images)

7. Cancer Prevention: Beta-sitosterol inhibits tumour growth, and antioxidants in sunflower seeds reduce cancer risk, particularly breast and colon cancer. (Image source: getty images)

8. Pregnancy Nutrition: Loaded with vitamin E, sunflower seeds support prenatal health and development. (Image source: getty images)