6 Foods For Clear And Fresh-Looking Skin

Green Tea: A powerhouse of antioxidants and catechins, green tea fortifies skin, reduces redness, boosts hydration, and enhances elasticity, fostering a smooth skin texture and robust barrier. Opt for pure green tea to maximise benefits, avoiding milk, which can diminish antioxidant effects. (Image source: getty images)

Walnuts: Packed with vitamin E, C, zinc, and selenium, walnuts offer skin nourishment. Their omega-3 and omega-6 fatty acid content surpasses that of other nuts, promoting skin health. However, moderation is key to avoiding potential side effects like bloating, stomach discomfort, or skin allergies. (Image source: getty images)

Carrots: Abundant in vitamin A, carrots combat sun damage, cell degeneration, and wrinkles, bestowing a healthy glow. Beta-carotene, found in fruits and veggies like oranges, spinach, and sweet potatoes, converts to vitamin A, safeguarding skin from UV rays. (Image source: getty images)

Soybeans: Isoflavones in soybeans hinder oestrogen, diminishing wrinkles and enhancing skin elasticity. Postmenopausal women benefit from improved collagen production, protection against dryness, and defence against UV radiation. (Image source: getty images)

Dark Chocolate: Cocoa-rich dark chocolate brims with antioxidants, hydrating and refining skin texture while reducing sun sensitivity and enhancing blood flow. Choose dark chocolate with at least 70% cocoa for optimal antioxidant benefits with minimal added sugars. (Image source: getty images)

Avocados are packed with skin-friendly nutrients like vitamin C and E, which support healthy skin and combat free radicals. They're also rich in biotin, a B vitamin crucial for promoting healthy skin and hair.  (Image source: getty images)