6 Healthy Foods To Reduce Hair Fall In Summer

1. Nuts: Walnuts and almonds are excellent sources of protein, zinc, and omega-3 fatty acids, all of which play crucial roles in maintaining healthy hair. Proteins are the building blocks of hair, while zinc supports hair growth and repair. (Image source: Getty images)

2. Avocado: Rich in Vitamin E, avocados are a powerhouse for hair growth. Vitamin E strengthens hair follicles, encourages hair growth, and enhances scalp health. Consuming an avocado provides a significant portion of your daily recommended intake of vitamin E, supporting your hair's vitality and resilience. (Image source: Getty images)

3. Seeds (Flax and Sunflower): Seeds like flaxseeds and sunflower seeds are packed with essential nutrients such as vitamin E, zinc, and selenium, all of which are beneficial for preventing hair loss. Vitamin E nourishes the scalp and promotes healthy hair growth, while zinc and selenium play roles in maintaining strong hair strands and preventing premature hair fall.  (Image source: Getty images)

4. Beans: Kidney beans and chickpeas are rich plant-based sources of zinc, iron, biotin, and folate, all of which are essential for maintaining healthy hair. Zinc supports the hair's structural integrity, iron promotes oxygenation to the hair follicles, biotin enhances keratin production for strong hair strands, and folate supports cell renewal and growth. (Image source: Getty images)

5. Kiwi: Kiwi fruit is crucial for optimal iron absorption in the body. Adequate iron levels are vital for hair growth, as iron deficiency can lead to hair loss. Vitamin C from kiwis aids in iron absorption, thereby promoting healthy hair development and reducing the risk of hair loss. (Image source: Getty images)

6. Sweet Potatoes: Beta-carotene-rich sweet potatoes are beneficial for promoting hair thickness and supporting sebum production. Sebum, the natural oil produced by the scalp, keeps the hair hydrated and nourished.  (Image source: Getty images)