Expecting At The Time Of A Pandemic? Here Are Some Tips To Soothe Your Mind

During a pandemic where experts are still trying to gather information about it, expectant mothers and new mothers are concerned about how COVID-19 will affect them and their babies.

A pregnant woman wears a face mask as a preventive measure against the spread of the new coronavirus, COVID-19. PIC/AFP.

New Delhi: During a pandemic where experts are still trying to gather information about it, it can be a scary time to turn a new leaf in your life. Expectant mothers and new mothers are concerned about how COVID-19 will affect them and their babies. Research is currently underway to understand the impacts of COVID 19 infection on pregnant women. Data are limited, but at present, there is no evidence that they are at higher risk of severe illness than the general population. However, due to changes in their bodies and immune systems, we know that pregnant women can be badly affected by some respiratory infections. It is therefore important that they take precautions to protect themselves against COVID-19, and report possible symptoms (including fever, cough or difficulty breathing) to their healthcare provider. Pregnant women should take the same precautions to avoid COVID-19 infection as other people. You can help protect yourself by:

• Washing your hands frequently with an alcohol-based hand rub or soap and water.
• Keeping space between yourselves and others and avoiding crowded spaces.
• Avoiding touching your eyes, nose, and mouth.
• Practicing respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Women with COVID-19 can breastfeed if they wish to do so. They should:

• Practice respiratory hygiene during feeding, wearing a mask where available;
• Wash hands before and after touching the baby;
• Routinely clean and disinfect surfaces they have touched.

When it comes to delivering a baby, pregnant women affected by COVID-19 don’t have to go through a cesarean. The mode of birth should be individualized and based on a woman’s preferences alongside obstetric indications. There are certain precautions you need to take and if you have fever, cough or difficulty breathing, seek medical care early. Call before going to a health facility, and follow the directions of your local health authority. Pregnant women and women who have recently delivered – including those affected by COVID-19 - should attend their routine care appointments. Remember, all pregnant women, including those with confirmed or suspected COVID-19 infections, have the right to high-quality care before, during and after childbirth. This includes antenatal, newborn, postnatal, intrapartum and mental health care. A safe and positive childbirth experience includes:

• Being treated with respect and dignity;
• Having a companion of choice present during delivery;
• Clear communication by maternity staff;
• Appropriate pain relief strategies:

Mobility in labour where possible, and birth position of choice.