Epilepsy is a chronic disorder in which recurrent seizures occur due to abnormal electrical discharges in the brain. Most seizures can be controlled by lifestyle changes and medications, but many individuals with active epilepsy face a significant treatment gap, often not receiving appropriate care for their condition. In places where access to modern healthcare is limited, combined with socioeconomic challenges, inadequate social support networks, and difficulties in accessing medication, many people with epilepsy seek alternative therapies.
Dr. Shiva Kumar R, Head and Senior Consultant – Neurology, Manipal Hospital Sarjapur said, "Yoga specifically has been found to stimulate the vagus nerve and decrease seizure frequency by 28-38% through modulation of brain waves, limbic system activity, and autonomic nervous system function."
How Yoga Helps:
By addressing stress, a recognized trigger, Yoga employs controlled breathing, meditation, and gentle postures to induce relaxation.
Dr. Sreenivas UM, Consultant – Neurology, MGM Healthcare said, "Stress is proven to be a significant trigger for seizures. This is even more important in patients who have functional seizures or paroxysmal nonepileptic seizures."
Good sleep quality is crucial for individuals with epilepsy.
"Almost all forms of epilepsy worsen with sleep deprivation, while there are certain types of epilepsy, where change in sleep quality is the only trigger. Yoga can help with reducing the risk of these seizures by improving sleep," he said.
Yoga offers a useful adjunct therapy for controlling and reducing the frequency of seizures.
Dr Crystal D'Souza, Consultant Alternative Medicine & Research, Gleneagles BGS Hospital, Kengeri, Bengaluru said, "Techniques like breath awareness, slow-paced asanas, and Nadishodana enhance stimulation followed by deep relaxation."
"With the autonomic nervous system and brain activity modulation, Yoga may regulate neuronal electrical activity and discharges, potentially controlling seizures," she added.
It is important to engage in slow-paced practices without overexertion. Before beginning any practice, it is advisable to consult a Yoga and Naturopathy Physician or a doctor.
Yoga can be viewed as a multifaceted intervention, akin to various other forms of complementary and alternative treatments. It can be an add‐on to medications for controlling seizures, but relying solely on yoga as an intervention method is not advisable.
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]