Eat Boiled Mixed Vegetable Salad During Rainy Season For Weight Loss, Know Recipe & Its Benefits

Weight Loss Salad: To lose weight, you must include salad in the diet. Eating salad does not cause hunger again and again and provides many nutrients.

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Weight Loss Special Salad Recipe: Nowadays everyone is troubled by putting on excessive weight. One of the biggest reasons behind weight gain is a bad lifestyle. If there is no schedule to eat or sleep the t directly impacts your health. In such a lifestyle, gradually the weight starts to increase.

If you pay attention to your diet, you can control weight to a great extent. Today we are telling you a diet, which will neither increase your weight nor will give you extra calories.

In order to lose weight, one has to include a mixed vegetable salad in their diet. Eating raw at times may get you bored but there is a way where you can prepare a boiled salad. Know the recipe for making a boiled salad.

Mix Vegetable Salad

Mix vegetable salad is easy to prepare. You can add a number of vegetables to it. If you want to take maximum nutrients of salad, then you should know how to prepare and eat it properly. This salad is beneficial for people dieting. Know which vegetables you can put in this salad.

​Ingredients for Mix Vegetable Salad

1 teaspoon olive oil,
3 baby corn,
1-2 tomatoes,
1 green capsicum,
1 yellow capsicum,
2 chopped carrots,
8-10 green beans,
1 broccoli

Mix Vegetable Salad Recipe

First of all boil broccoli in hot water for some time. This will make the broccoli soft. Now chop all the other vegetables. Put olive oil in a pan. You can also use any other oil or butter. Add baby corn and all the chopped vegetables to it. Now add some water and cook the salad on low flame. You have to cook this salad for only 5 minutes. Add salt and black pepper to it as per taste. Salad is ready to eat.

​Benefits of Mix Vegetable Salad

1) All vitamins, minerals, and proteins are found in this salad. Which is necessary for Body Development. 
2) Salad keeps the stomach full for a long time. Due to this there is no problem with flatulence and bloating.
3) Eating salad does not cause heaviness and lethargy in the body. This also gives you a lot of energy.
4) Eating mixed vegetable salads provides plenty of fiber and keeps the body hydrated which helps in reducing weight. 
5) Digestion is maintained by eating mixed vegetable salad every day.

​​You should avoid eating raw salad in the monsoon. During the rainy season, many types of germs start to grow on vegetables.  

Disclaimer: ABP News does not confirm the methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.