Healthy food and eating habits are determined by choice, not compulsion: Bhavya Munjal

While workout indeed helps in maintaining the physical strength of body, it is equally important that the food we consume has the right amount of nutrition required for the body.

The year 2018 witnessed a massive focus on health and fitness, with consumers placing extra emphasis on making healthier choices. (Getty Image)

Almost two out of every 10 Indians are battling lifestyle-related health issues such as high cholesterol, diabetes, obesity etc. in the current times. With fast evolving lifestyle that demands more from our bodies, staying in shape, being physically fit and adopting a healthy eating habit is the necessity of today's time. While workout indeed helps in maintaining the physical strength of body, it is equally important that the food we consume has the right amount of nutrition required for the body. The year 2018 witnessed a massive focus on health and fitness, with consumers placing extra emphasis on making healthier choices. From wearable devices, physical fitness and food and beverages; health and nutrition has been the prime focus of every household these days. So, for those with a penchant for having a balanced and nutritious intake of food to stay healthy, consulting a dietitian or nutritionist is the best possible option. A young but prominent dietitian, nutritionist and owner of the company BFitWorld Bhavya Munjal is changing the dynamics of health and well-being game from the past 10 years and ever since his sole initiative has been to learn and grow in the same field. Did you know that almost 33 per cent people take a resolution to exercise more or lose weight every year? However, a one-sided focus on workout and an imbalance diet plan could surely leave you with larger health-related issues. Bhavya’s diet consulting proficiency spans most nutrition sub-specialities like pediatrics, adolescent, adult and sports. He is dedicated to forging and maintaining a beautiful bond with food. Be it a special diet for running your next marathon, modifying your lifestyle for certain medical condition, or simply staying in shape, this young entrepreneur from Delhi help you from the start till reaching the finish line. Bhavya in the recent years has gained a vast amount of expose for himself and his company BFitWorld, by consulting clients against supplement but natural nutrition usage. The dietitian strongly believes in the fact that most people don't need to take vitamin supplements and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet. Regular intake of health supplements could make them unsafe in some situations and hurt or complicate people’s health and according to him supplementing your diet without a proper consultation can cause weight gain and more harm to the health. He has worked with clients from all walks of life, from mothers, families, businessmen, sportsmen to artists and celebrities. Bhavya believe that healthy foods and eating habits are determined by choice, not compulsion. According to the health expert, taste should not be sacrificed to make way for health.