Health Care Tips: Lemon Zest Helps In Weight Loss, Know More Benefits

Health Care Tips: lemon pee has its own innumerable benefits.Know some facts about lemon zest.

Representative Image

हिन्दी में पढ़ें

Lemon Peel Good For Health: After mangoes and oranges, lemon is the most sought-after citrus fruit. We are all aware that lemon is used in many food items and generally it is used all around the year. We can use lemon in many different ways. But people usually squeeze lemon for juice and throw away the peel. But did you know that lemon peel has many advantages for your health? Lemon peel contains high amounts of fibre and vitamin C. It also contains calcium, potassium, and magnesium. Now let's know in detail the benefits of lemon peel. Here are some facts about the lemon peel.

Prevents bacteria: Lemon peel helps in preventing diseases caused by bacteria like dental cavities and gum infections.

Immunity booster: Due to its flavonoid and vitamin C content, lemon peel helps strengthen your immunity. Lemon peels are said to have many cancer-fighting properties as well. Vitamin C can increase the growth of white blood cells which helps in eliminating cancer-producing cells.

Reduces the risk of appendicitis: The d-limonene compound in the lemon peel can help treat gallstones.

Helpful in weight loss: Lemon peels are known to play an important role in reducing weight. This is because the lemon peel contains a component called pectin which is believed to help in weight loss. For this to work, first, dry the lemon peel and then grind it. Finally, consume the powder with the water.

Disclaimer: ABP News does not confirm the methods, and claims mentioned in this article. Kindly take these as suggestions only. Please consult a doctor before following any of the above-mentioned treatments/medications/diets.