Fibre Rich Foods: Troubled By Constipation And Weight Gain, Try These Fibre Rich Foods

Fibre gives you a feeling of fullness for a long time along with losing weight It also keeps the sugar level in the body under control.

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Try These Foods to Get Fibre: We are often advised by doctors and health experts that fibre is very important for the body. Fibre-rich food is very beneficial for the body. Always try to eat large amounts of fibre-rich food. It helps to keep heart diseases at bay. It also reduces the risk of high blood pressure and stroke. It not only helps you lose weight but also gives you a feeling of fullness for a long time. It also keeps the sugar level in the body under control. So let's tell you about the food items that will give you plenty of fibre. Let us know about it

Intake of Oats

Oats is considered to be a very good source of fibre. It contains both types of fibres i.e. soluble and non-soluble fiber. You can include it in your morning breakfast. You can also make dosas or uttapam from it.

Consume pulses
Pulses contain a large amount of protein and fibre. It also helps in increasing the energy level in the body as it also contains a large amount of carbohydrates. After consuming it, you will remain full for a long time which will also help in weight loss.

Intake Flax seeds
Flax seeds (Flaxseed Health Benefits) contains a large amount of fibre. If we consume flax seeds every morning then we can get a variety of health benefits. Significantly, 100 grams of flax seeds contains 27 grams of fibre. You can also use it in cookies, muffins, bread, and flour if you like.

Eat Pears

Many fruits such as apples and pears contain a large amount of fibre. 100 grams of apples contain 2.4 grams of fibre. There is 3.1 grams of fibre in 100 grams of pears.