Explorer

As Air Pollution Rises After Diwali, Here's How To Detox Your Lungs And Body

As air pollution spikes post-Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to help clear toxins and improve health.

Air quality is often severely affected after Diwali celebrations due to the increased pollution from firecrackers and other sources. The rise in air pollution can cause many health problems, especially to our respiratory system. It is important to take steps to detoxify our lungs and bidy to improve our health and overall well being. 

By implementing simple yet effective practices into our daily lives, we can help flush out toxins, improve lung function, and boost our overall energy. In this guide, we will explore effective ways to support our body's detoxification process and help us breathe easier in the coming days.

ALSO READ: Diabetes And Festive Sweets: How To Indulge Safely

Essential Tips To Detox Our Lungs

1. Practice Breathing Excercises 

Practicing deep breathing is a great way to clear your lungs after the pollution from Diwali celebrations. Techniques like deep breathing, diaphragmatic breathing, and pursed lip breathing can increase our lung capacity, improve oxygenation, and help eliminate toxins. Incorporating these exercises into your daily routine can support breathing and respiratory health.

2. Take Steam Regularly

Regularly taking steam can help detoxify the lungs after Diwali pollution. Inhaling steam will help loosen up mucus and clear the airways, making breathing easier. It also relaxes and reduces irritation caused by the pollutants. Incorporating deep breathing into your routine can improve your lung health.

3. Controlled Coughing 

Controlled coughing is a great way to help detoxify your lungs after the Diwali celebrations. It will help clear mucus and debris from your airways and promote better lung function. By coughing lightly every now and then, you can clear your airways, breathe easily, and improve your overall respiratory function.

Regular exercise is essential to detoxify the lungs after exposure to the Diwali pollution. Physical activity increases lung capacity and improves circulation, which helps flush toxins out from the body. Being physically active can improve oxygenation, and help improve lung health.

Essential Tips To Detox Our Body

1. Hydrate Yourself

Staying hydrated is important to detoxify your body after exposure to Diwali pollution. Drinking plenty of water helps flush out toxins, supports kidney function, and keep your respiratory system moist. Herbal teas and fresh juices can help increase the fluid intake. It will help your body recover from the effects of pollution.

2. Eat Antioxidant Rich Foods

Including antioxidant rich foods in your diet is essential for detxifying the body after Diwali pollution. Foods like fruits, nuts, green leafy vegetables, can help protect our body against the oxidative stress and inflammation. These nutrients can boost your immune system, help repair damages cells, and support recovery from pollution.

3. Eat Vitamic C Rich Foods

Eating foods rich in vitamin C is essential for detoxifying the body after exposure to Diwali pollution. Citrus fruits like oranges, lemon, grapefruits, tangerines, etc. can boost your immune system and improve skin health as well. These essential nutrients help repair tissue and eliminate harmful radicals from pollutants.

4. Prioritise Rest

Initial rest is important for detoxifying the body after Diwali. Adequate sleep will allow your body to heal and rejuvenate, allowing it to eliminate toxins. Take time to relax and avoid overexertion. This will help restore your energy levels and improve your overall health.

Here Are Some Additional Tips To Help You Stay Safe From Pollution

  • Stay indoors during peak pollution hours
  • Plant indoor air purifying plants at your home
  • Wear masks whenever you are outdoors
  • Keep doors and windows closed
  • Keep a check on the AQI whenever you plan to step out of the house
  • Use air purifiers at home

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

View More
Advertisement
Advertisement
25°C
New Delhi
Rain: 100mm
Humidity: 97%
Wind: WNW 47km/h
See Today's Weather
powered by
Accu Weather
Advertisement

Top Headlines

The Raj Thackeray & Hindutva Conundrum For BJP Ahead Of Maharashtra Assembly Elections
The Raj Thackeray & Hindutva Conundrum For BJP Ahead Of Maharashtra Assembly Elections
Indore: Tension Erupts As Groups Clash Over Bursting Crackers; Cars Vandalised, 4 Injured In Stone Pelting
Indore: Tension Erupts As Groups Clash Over Bursting Crackers; Cars Vandalised, 4 Injured In Stone Pelting
'Culture Of Fake Promises': PM Modi Slams Congress Over 'Unfulfilled Guarantees', Says Party 'Badly Exposed'
'Culture Of Fake Promises': PM Modi Slams Congress Over 'Unfulfilled Guarantees', Says Party 'Badly Exposed'
Indian Army Resumes Patrolling In Demchok, Depsang Next At LAC
Indian Army Resumes Patrolling In Demchok, Depsang Next At LAC
Advertisement
ABP Premium

Videos

Diwali 2024: Akshardham Air Quality Deteriorates to Hazardous Levels Post-October 30Bihar's Air Turns Toxic: Fireworks Lead to Hazardous AQI Across Multiple DistrictsDiwali 2024: Fireworks Leave Delhi NCR and Jaipur Choking with Hazardous Air QualityDiwali 2024: Fireworks Turn Delhi's Air Toxic, Breathing Becomes a Struggle | ABP News

Photo Gallery

Embed widget