5 Herbs That Help To Improve Respiratory Health

Chronic respiratory disorders such as asthma and tuberculosis are on the rise in the country and air pollution is a major contributor to the surge. This can be controlled using natural ingredients.

5 Herbs That Help To Improve Respiratory Health

Source : Getty

New Delhi: Respiratory disorders are so prevalent in India that it is home to about 32% of chronic obstructive pulmonary disease patients. Other chronic respiratory disorders, such as asthma and tuberculosis, are also on the rise in the country, and air pollution is a major contributor to the surge. The situation appears bleak and alarming, but with some good lifestyle adjustments and the use of natural Ayurvedic immune boosters, respiratory disorders can be managed for the rest of your life.

Here are 5 herbs that help to improve respiratory health:

1. Eucalyptus:

Eucalyptus is frequently used to treat congestion and coughing. The leaves of the eucalyptus plant contain cineole, a chemical with anti-inflammatory, analgesic, and expectorant effects.

2. Tulsi:

Tulsi is a common Ayurvedic herb that can be found in practically every Indian household. It contains a high concentration of antioxidants, zinc, and vitamin C, which naturally promotes immunity. Tulsi also has antibacterial, antiviral, and anti-inflammatory properties that help to improve respiratory health and fight infections. Tulsi leaf juice with honey can be used to treat bronchitis, asthma, influenza, cough, and cold. It also helps with blood purification and increases pulmonary blood flow.

3. Thyme:

Thyme is an expectorant that has traditionally been used to treat coughs and bronchitis. It contains chemicals that can aid in the breakdown of mucus and its removal. It contains antibacterial, antitussive, and expectorant chemicals such as thymol, carvacrol, and rosmarinic acid.

4. Licorice Root:

This component is commonly chewed to treat sore throats and coughs, but it can also aid with a variety of chronic ailments such as pneumonia, bronchitis, and asthma. Glycyrrhizin, a tannin found in liquorice root, is an active element that helps boost lung capacity and strengthen the body's defences against infections. It also contains compounds that can help to reduce inflammation and soothe irritation in the respiratory system.

5. Peppermint:

Current research indicates that peppermint can help to improve lung function. Menthol, which is found in the mint family, has antispasmodic properties. It acts as a decongestant, which means it helps to relax swollen nasal membranes and loosen mucus that has become caught in the respiratory route.