10 Healthy Drinks To Say Goodbye To Heat Wave

To keep the body rejuvenated in the summer, it is necessary to consume liquids in adequate quantity. Consuming healthy drinks is a great way to keep the body hydrated.

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In summer, due to the hot weather, our bodies get exhausted and dehydrated due to perspiration. Therefore to overcome dehydration we need to include adequate liquids in our diet every day. These 10 healthy drinks not only quench our thirst but also provide nourishment.

Beat The Heat With These 10 Drinks

Sugarcane Juice

Sugarcane juice gives instant energy and rejuvenates you. Therefore, one glass of sugarcane juice must be had every day during the summers.

Coconut Water

We all know how beneficial coconut water is. As it is low on sugar but high on minerals, it helps us stay healthy. Doctors recommend that we must drink coconut water in summer.

Cumin Water

This is a powerhouse of Vitamin C that helps in weight loss and is an excellent detox. Cumin water or Jal-jeera gives helps in reducing body heat.

Lemonade

Lemonade can be made with just 3 to 4 ingredients and is the most affordable drink of the summer. This is a great source of Vitamin C and keeps the body hydrated.

Lassi

Lassi is made from curd or yogurt. It is a refreshing drink that aids the process of digestion. Curd is a natural coolant therefore lassi should be consumed only once a day.

Ice Tea

You can replace your daily dose of hot tea with ice tea during summer. Ice tea has antioxidative properties and is good for the heart.

Cold Coffee

Cold coffee is a great option in the summer. It boosts metabolism and is less acidic. Cold coffee is a favorite among kids and helps improve cognitive skills.

Mango Lassi

Mango lassi is quite a trend these days. People prefer mango lassi over plain lassi. It is a rich source of probiotics.

Mango Panna

Mango panna is a great immunity booster. It protects us from heatstroke and hydrates the body.

Watermelon Juice

Watermelon juice is delicious and is loved by all. Therefore, watermelon juice can also be tried in liquid drinks.