Shamita Shetty Opens Up On Overcoming Depression In Bigg Boss House

Shamita Shetty spoke up about her time on Bigg Boss 15 and her struggles with mental health and depression.

Shamita Shetty spoke about her struggles with mental health and depression.

Source : Image: Twitter

New Delhi: Shamita Shetty was last seen in Bigg Boss 15, which was hosted by Salman Khan. The actor had her own highs and lows while participating in the television reality show. It should be noted that she was one of the season's finalists. 

In a recent interview with her sister, actress Shilpa Shetty, she spoke up about her time on Bigg Boss 15 and her struggles with mental health and depression.

She has always relied on her beloved sister and cheerleader, Shilpa Shetty Kundra, to be a rock of support in the midst of her hard times. The sisters have shown their unshakeable friendship time and time again.

Shamita Shetty has opened up about the darkest period of her life, during which she struggled with depression. She has also disclosed how her participation in Bigg Boss 15 has altered her personality.

Watch the video here:

It was stressed by Shamita that family members should provide encouragement and support for those who are experiencing these difficulties. Even after suffering from depression, the actress takes care of herself. She said, “I have to be aware every day; I look for signs. I make conscious efforts to not do things that can take me back into that phase. So that awareness helps me.”

In the end, Shilpa Shetty being an adoring sister, said she was "proud" of her for speaking openly about her mental health in public.