Use a mild exfoliator once a week to slough off dead skin cells and reveal smoother skin. Avoid harsh scrubs to prevent irritation. Try and use a chemical exfoliant with AHAs or BHAs for a more even texture.
Even if you’re staying indoors, apply a lightweight moisturiser with SPF to protect your skin from UV damage.
Drink plenty of water to keep your skin hydrated. Aim for at least 2-3 liters per day. A hydrated body means plumper, radiant skin.
Cut back on sugar, processed foods, and excess salt, which can cause bloating and dullness. Focus on antioxidant-rich foods like berries, leafy greens. Include soaked almonds and seeds to improve skin hydration.
A hydrating sheet mask with ingredients like hyaluronic acid or glycerin can give your skin a moisture boost and a glow.
If you have acne-prone skin, use a spot treatment containing salicylic acid or benzoyl peroxide to reduce inflammation.
Use a vitamin C serum or niacinamide to enhance your skin’s radiance and reduce dark spots. Vitamin C helps with skin luminosity. Avoid Vitamin C if you have acne.
Aim for at least 7–8 hours of sleep. The skin repairs itself during sleep, so adequate rest will help reduce puffiness and dark circles.
Start with an AHA/BHA cleanser and then follow up with a gentle, hydrating cleanser to remove any oil and impurities that accumulated overnight. Also, try a few minutes of an ice massage which can depuff your skin and enhance circulation, giving you a natural glow.
Carry a hydrating facial mist with you to refresh your skin throughout the day.
Use blotting papers to control excess oil without disturbing your makeup.
Dr. Neha Sharma, Estique Skin & Hair Clinic, Best Dermatologist in Gurgaon