Winter Weddings:

How To Stay Fit And Healthy Amidst The Festivities

Start the Day with Detox Water:

Beginning the day with a glass of detox water, such as water infused with citrus fruits like oranges or chia seeds, helps cleanse the system and promotes hydration. This small step ensures a fresh start to the day.

Opt for a High-Fibre Breakfast:

A high-fibre breakfast with both soluble and insoluble fibres, like oats, multigrain cheela, chapati, dahlia, and fruits, provides sustained energy and supports healthy digestion throughout the day.

Avoid Dairy Beverages:

Milk-based beverages, including shakes, milk tea, and coffee, should be avoided as they can cause bloating and discomfort. Herbal teas or black coffee make for lighter and healthier alternatives.

Incorporate a 30-Minute Brisk Walk:

A brisk walk of at least 30 minutes, with a pace of 100 steps per minute, is a simple way to stay active during the festivities. Walking helps boost metabolism and provides a much-needed energy break.

Hydrate Regularly:

Staying hydrated is essential to maintaining energy and digestive health. Drinking water throughout the day keeps the body balanced and helps manage hunger between meals.

Eat Salads Before Meals:

Starting meals with a healthy portion of salad ensures an intake of fibre, which helps control hunger and limits the desire to overeat when consuming heavier foods later.

Choose Dry Snacks Over Fried Foods:

Dry snacks, such as kebabs or tandoori dishes, are better alternatives to fried items like aloo chaat. These options provide a tasty yet healthier way to enjoy appetizers without the extra calories.

Limit Dessert Intake:

Desserts can be hard to resist, but it's wise to limit their consumption. When indulging, opt for dry sweets over those drenched in sugary syrup, such as gulab jamun, to avoid excess sugar intake.

Avoid Alcohol and Carbonated Drinks:

Alcohol and carbonated drinks are best avoided as they can lead to bloating and dehydration. Healthier alternatives like fresh fruit juices or tender coconut water are hydrating and nutritious.

Maintain a Regular Fitness Routine:

Keeping up with a fitness regimen during the wedding season is crucial. Whether it’s 30 minutes of cardio, 20 minutes of strength training, or a brisk walk, regular physical activity will help maintain overall health and energy levels.

Inputs By:

Samriddha Dasgupta Sarkar, Clinical Nutritionist, Dietitian/Nutritionist, Consults on Practo