Glowing Skin, One Herb At A Time
Turmeric, or 'haldi,' is one of the most revered Ayurvedic herbs. Known for its powerful anti-inflammatory properties, it’s ideal for calming irritated skin and reducing redness. Regular use of turmeric can help balance the skin tone, reduce pigmentation, and impart a natural radiance.
Neem is a powerful purifying herb that deeply cleanses the skin, removes impurities, and helps prevent acne. Rich in antioxidants and antimicrobial compounds, neem also reduces redness and inflammation. Neem-based masks or face washes can be particularly effective for people with oily or acne-prone skin, helping to keep the skin clear, balanced, and calm.
Aloe vera is revered in Ayurveda for its ability to hydrate and soothe. The gel from aloe vera leaves has cooling properties, which make it ideal for irritated or sun-exposed skin. It is also a natural moisturizer that locks in hydration without clogging pores, making it perfect for sensitive and dry skin types.
Known as the 'Indian ginseng,' ashwagandha is a potent herb for rejuvenation. It boosts collagen production, which helps firm and tone the skin. Ashwagandha also contains powerful antioxidants that protect the skin from environmental stressors, which can lead to premature aging.
To achieve glowing skin with Ayurveda, following a mindful skincare ritual is key. Ayurvedic practices encourage the use of simple yet effective routines that harness the power of herbs and natural ingredients.
Raw milk or gram flour can be used as gentle cleansers to remove impurities without stripping the skin of its natural oils.
Using a mask of turmeric and sandalwood paste once a week can help with brightening and calming the skin.
Pure rose water, known as “Gulab Jal,” is an excellent toner. It balances the skin’s pH and adds a refreshing touch to any skincare routine.
For hydration, Ayurvedic skincare often turns to oils. Sesame oil is great for Vata skin types (dry skin), while coconut oil works well for Pitta (sensitive) and Kapha (oily) types.
Using herbal oils such as neem or sandalwood for daily facial massage boosts circulation, firms the skin, and adds a radiant glow.
Mr Ayush Aggarwal, Founder, Rasayanam Ayurveda