Relieve, Relax, And Restore:

How Aromatherapy Eases Pregnancy Symptoms Naturally

Published by: ABP Live
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1. EASES NAUSEA AND MORNING SICKNESS:

Peppermint oil:

It has a lovely scent that helps avoid feelings of nausea.

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Ginger oil:

It is ideal for calming an inflamed stomach.

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Lemon oil:

It improves your mood and lessens the feeling of disgust.

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2. RELIEVES ANXIETY AND STRESS:

Lavender oil:

It is renowned for reducing tension and enhancing sleep.

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Chamomile oil:

It relaxes both the mind and the body.

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Ylang-ylang Oil:

This oil elevates the mood and brings emotional stability.

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3. RELIEF FROM ACHES AND PAINS:

Eucalyptus oil:

Muscle pain is reduced with the help of this oil, which possesses anti-inflammatory properties.

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Rosemary oil:

It enhances circulation and reduces inflammation.

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Marjoram oil:

This oil helps in aiding muscle cramps.

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4. ALLEVIATES TIREDNESS AND INCREASES VITALITY:

Citrus oil:

It can also be beneficial in uplifting your mood where grapefruit, orange, and peppermint are a few examples. Pour a few drops into a bath or use a diffuser to replenish your energies.

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5. IMPROVES THE QUALITY OF YOUR SLEEP:

Lavender oil:

Restful sleep is facilitated by this oil rather than hindered.

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Frankincense oil:

This oil is beneficial because it assists in mind control.

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Sandalwood oil:

This oil lowers hyperactivity and the urgency for movement.

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Inputs By:

Ridhima Kansal, Director of Rosemoore

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