Boosts Immune Function: Rich in vitamin C and beta-carotene, tomato juice enhances immune cells, including virus-fighting natural killer cells.
Lowers Cancer Risk: Antioxidants like beta-carotene and lycopene in tomatoes may reduce risks of various cancers, including prostate and breast cancer .
Improves Heart Health: Lycopene in tomatoes can lower cholesterol levels and reduce heart disease risk by 14%.
Increases Male Fertility: Consuming 7 ounces of tomato juice daily can enhance sperm mobility, an indicator of male fertility.
Prevents Constipation: Tomatoes provide fluid and fibre, aiding digestion and forming healthy stools.
Reduces Type 2 Diabetes Risk: Lycopene and fibre in tomatoes may protect cells from damage and reduce inflammation, lowering diabetes risk.
Protects Against Metabolic Syndrome: Lycopene may lower the risk of metabolic syndrome by improving cholesterol levels and insulin sensitivity.
Supports Brain Health: Lycopene's antioxidants might protect against Alzheimer's disease and slow cognitive decline in older adults.
Aids Exercise Recovery: Antioxidants in tomato juice can reduce exercise-induced damage and improve recovery.