10 Surprising Health Benefits Of Potatoes You Need to Know

Potatoes contain iron, phosphorous, calcium, magnesium, and zinc, which help build and maintain bone structure and strength.

Potassium, calcium, and magnesium in potatoes help decrease blood pressure naturally.

Potatoes are rich in fibre, potassium, vitamin C, and vitamin B6, and they contain no cholesterol, which supports heart health.

Choline in potatoes aids in muscle movement, mood, learning, memory, cellular membrane structure, nerve impulses, fat absorption, and early brain development.

Potatoes provide folate, fibre, vitamin C, and quercetin, which contribute to DNA synthesis, repair, and protection against cancer.

The fibre in potatoes helps prevent constipation and promotes a healthy digestive tract.

Dietary fibres in potatoes increase satiety and reduce appetite, aiding in weight management and weight loss.

Vitamin B6 in potatoes plays a crucial role in energy metabolism by breaking down carbohydrates and proteins.

Vitamin C in potatoes helps prevent damage from the sun, pollution, and smoke, and it supports collagen production for smoother skin and improved texture.