Raw Mangoes: A Nutrient-Rich Snack For Optimal Health

Weight Management: Raw mangoes are high in fibre and low in calories, potentially aiding in weight loss by lowering BMI and waist circumference.

Cancer Prevention: Rich in antioxidants like polyphenols and mangiferin, raw mangoes may help inhibit cancer cell growth and promote cell death.

Liver Health: Raw mangoes can stimulate bile production, aid in digestion and toxin removal, and have hepatoprotective properties due to mangiferin.

Heart Health: The antioxidants, fibre, potassium, and vitamins in raw mangoes may help balance cholesterol levels and reduce cardiac disease risk.

Hair and Skin Care: Nutrients such as Vitamins A, C, and E, proteins, iron, and zinc in raw mangoes support healthy hair and skin by promoting collagen formation and hair growth.

Eye Health: High levels of carotenoids in raw mangoes may enhance eyesight.

Oral Health: Consuming raw mangoes can help reduce bleeding gums and prevent scurvy.

Digestive Health: Raw mangoes act as a natural remedy for gastrointestinal issues like constipation and indigestion.

Immune Boosting: The presence of Vitamin E, Vitamin C, and antioxidants in raw mangoes can strengthen the immune system and prevent dehydration.