Prawns: A Superfood For Your Health And Wellness

Prawns are a great source of Vitamin B12, essential for preventing weakness, fatigue, depression, and brain damage.

Low in calories and fat, prawns are rich in zinc and iodine, supporting weight loss and muscle building.

The selenium in prawns helps inhibit cancer cell growth.

Prawns are high in Vitamin E, which promotes youthful and healthy skin.

The zinc content in prawns strengthens immune health.

Fatty acids in prawns offer protection against Alzheimer’s and heart problems.

Rich in calcium, prawns contribute to strong bones and teeth, especially important for growing teens.

Prawns contain anti-inflammatory properties, helping to reduce inflammation in the body.

Omega-3 fatty acids in prawns help maintain heart health.