1. Angamardana: Helps with weight management and brings a sense of lightness to the body.
2. Yogasanas: This asana provides relief from chronic health conditions.
3. Surya Shakti: Increases mental alertness and focus, along with physical fitness.
4. Surya Kriya: Balances hormonal levels and helps break the Karmic cycle.
5. Jalaneti: It offers relief from asthma, consistent colds, and sinus disorders.
6. Bhuta Shuddhi: It creates a basis to gain complete mastery over the human system.
7. Bhastrika Kriya: Purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergies, sinusitis, hormonal imbalances, and skin diseases.
8. Bhakti Sadhana: The fastest way to liberation through devotion.
9. Thoppukarnam: Balances the brain and helps with tension, mild depression, and anxiety.
10. Shanmukhi Mudra: Rejuvenates the face and eyes, leading to increased awareness.
Inputs By: Shlloka, Classical Hatha Yoga Teacher and Lifestyle Expert.