Low-Calorie Foods To Eat During Shravan Fasting
Apples, pears, papayas, and pomegranates are low in calories and rich in vitamins, minerals, and fibre.
These are the common fasting foods that are low in calories and can be roasted, boiled, or made into tikkis.
It is a versatile vegetable used in dishes like lauki ki sabzi or lauki kheer. It's low in calories and easy to digest.
It is used to make puris, parathas and halwa, it is lower in calories compared to regular wheat flour.
It is hydrating and low in calories; it can be eaten as a snack or added to yoghurt for raita.
It is a high-fibre, low-calorie snack that can be roasted and seasoned with rock salt.
Almonds, walnuts, pumpkin, and sunflower seeds are filling, low-calorie snacks rich in healthy fats, protein, and fibre.
Plain, unsweetened yoghurt is a good source of protein and probiotics. Use it as is or in raita with cucumbers and mint.
Used in khichdi, kheer, or vada. Sago pearls are low in calories and provide good energy.