Whole grains like cereal, brown rice, barley, oats, quinoa, and a hearty bowl of oatmeal are nutrient-packed options rich in vitamin B1 (Thiamine).
Beans, lentils, and peas are excellent sources of iron and Vitamin B1, which can help prevent anemia and support a healthy heart and nervous system.
It's a top source of thiamine and is also rich in asparagine, a natural diuretic that helps reduce water retention and alleviate bloating.
A handful of nuts and seeds, like sunflower seeds, almonds, pistachios, and flaxseeds, can give you an energy boost.
These are the nutrient-packed, flexible, and good source that can be eaten in various ways, such as scrambled, poached, and wholesome omelettes.
It is a tasty, high-protein option, affordable, and essential food for consuming vitamin B1. It has the highest level of thiamine.
Steamed mussels are the enhanced and essential source of vitamin B1-rich food.
This provides essential nutrients like B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
Enriched pasta is a great source of iron and B vitamins, while also being high in fibre, manganese, selenium, copper, and phosphorus.