10 Food Items You Should Eat First Thing In The Morning

1. Oatmeal:

It contains fibre that helps you feel full for a longer period of time and may lower cholesterol.

2. Eggs:

These are nutritious and contain high-quality protein with a minor impact on bad cholesterol.

3. Nuts:

They offer protein, antioxidants, and heart-healthy fats.

4. Coffee:

It contains antioxidants and may decrease the risk of type 2 diabetes.

5. Berries:

They are low in calories, high in fibre, and packed with antioxidants.

6. Flaxseeds:

They are rich in omega-3s, protein, and fibre and can lower cholesterol.

7. Greek yoghurt:

It is high in protein, calcium, and probiotics, that keeps gut healthy.

8. Tea:

It contains antioxidants and can help with hydration and weight loss.

9. Cottage cheese:

It is a protein-rich food that curbs hunger effectively.

10. Bananas:

They are convenient, rich in potassium, and support digestive health.