National Mango Day:

9 Amazing Health Benefits Of Mango

1. Boosts Immunity:

Mangoes are high in immune-boosting vitamin C, with one cup providing two-thirds of the daily requirement.

2. Rich In Antioxidants:

Mangoes contain antioxidants like beta-carotene and vitamin C, which protect cells from free radical damage.

3. Provides Fibre:

Mangoes provide about 3 g of fibre per cup, aiding in digestive health and relieving constipation.

4. Reduces Risk Of Colon And Breast Cancer:

Carotenoids in mangoes may reduce the risk of colon cancer and shrink breast cancer cells in mice.

5. Promotes Better Sleep:

Mangoes contain vitamin B6, which helps produce serotonin for better sleep and mood regulation.

6. Protects Eyes:

Mangoes have lutein, zeaxanthin, and vitamin A, which protect the eyes and reduce the risk of macular degeneration.

7. Anti-Inflammatory Properties:

Nutrients in mangoes, including antioxidants and vitamin C, have anti-inflammatory effects.

8. Benefits Post- Menopausal Women:

Post-menopausal women who consume Ataulfo mangoes, have seen reduction in wrinkles.

9. Improves Blood Pressue:

Eating two cups of mangoes a day can improve systolic blood pressure due to polyphenols.