Coffee contains more antioxidants than green tea and chocolate. It also provides potassium, magnesium, Vitamin B3, and Vitamin B2.
Drinking two to three cups daily can reduce the risk of heart disease and harmful cardiac rhythms, potentially extending the lifespan.
Moderate coffee consumption lowers the risk of heart disease and stroke by reducing inflammation and improving blood vessel function.
Coffee's anti-inflammatory and antioxidant properties may help fight cancer, improving survival rates in stage 3 colon cancer patients.
Regular coffee consumption is associated with a lower risk of prostate, endometrial, rectal, breast, colon, and liver cancers.
Coffee reduces the risk of fibrosis and cirrhosis, particularly among alcohol users, and may help combat hepatitis C and liver cancer.
Caffeine improves cognitive performance and may delay the onset of Alzheimer’s disease.
Coffee's neuroprotective effects, particularly from caffeine, are linked to a lower incidence of Parkinson's disease and better movement management in patients.
Coffee's antioxidants lower insulin and uric acid levels, reducing the risk of gout.