Nourish Your Hair With These Nutrient-Rich Food Items

Greek Yoghurt:

Greek yoghurt is rich in protein and vitamin B5. It is known to increase blood flow towards the scalp and hence helps in hair growth besides preventing hair thinning.

Spinach:

Spinach contains nutrients like iron, folate, vitamin A, and vitamin C that help with scalp conditioning and moisturising of hair.

Guava:

Guava is rich in vitamin C, which strengthens and protects the hair; it keeps the tresses strong and maintains resilience from breaking.

Iron-Fortified Cereal:

Iron is one of the great nutrients for cereals, and this is one of the reasons it is eaten to prevent hair fall by giving hair follicles regular nutrient supply.

Lean Poultry:

They are rich in protein, and thus they prevent thinning and browning of the sheen in hair; lean poultry includes chicken and turkey.

Sweet Potatoes:

Sweet potatoes are beta-carotene sources that provide healthy sebum flow to the scalp, thereby preventing hair dryness and dullness.

Cinnamon:

This powdered spice promotes proper oxygen and nutrient flow to the follicles by enhancing blood circulation.

Eggs:

The eggs hold protein as well as vitamins B, like biotin; thus, they excel in hair growth and strength of strands and decrease hair thinning and breakage.

Oysters:

They are powerhouses in zinc and prevent hair loss and strengthen hair follicles, hence promoting fuller and healthier hair.