8 Reasons Why Ghee Coffee Is The Ultimate Morning Boost

Boosts Energy:

Caffeine increases adrenaline levels, which can enhance physical performance by making one feel more energetic and motivated to exercise.

Enhances Mental Alertness:

The caffeine in coffee is well-known for its ability to improve mental alertness, focus, and concentration. It works by blocking adenosine, a neurotransmitter that promotes relaxation and sleepiness, thereby increasing the levels of other neurotransmitters like dopamine and norepinephrine that enhance the brain activity.

Increases The metabolic Rate:

Caffeine is a natural stimulant that enhances the central nervous system. It increases the release of norepinephrine and epinephrine, hormones that signal the body to break down fat cells.

Reduces Hunger:

Caffeine and Ghee can act as an appetite suppressant, helping to reduce hunger and calorie intake and helps in high satity and this can be particularly beneficial for weight management, as it can help to control the food cravings and reduce overall calorie consumption.

Enriched With The Nutrients:

Combining caffeine with the healthy fats in ghee results in a synergistic effect. The caffeine provides an immediate energy boost and enhances metabolic rate, while the fats in ghee support sustained energy and promote ketosis.

May Provide Instant Energy:

Adding ghee to coffee can provide several benefits such as instant energy, weight loss, enhanced satiety, and even weight management, enhancing the healthfulness and the sensory experience of your morning brew.

Stable Insulin Levels:

Both black coffee and Ghee do not impact insulin release as Ghee bulletproof coffee contains virtually no carbohydrates. Since insulin is released in response to elevated blood glucose, the minimal carbohydrate content in Ghee bulletproof coffee does not cause a significant increase in blood glucose levels, keeping insulin levels stable.

Satiety-Boosting Effect:

When one is consuming ghee, the fats in ghee trigger the release of cholecystokinin (CCK), a hormone that acts as a hunger suppressant. The most recognised function of this hormone is to improve digestion by slowing down the emptying of food from the stomach.

Inputs By:

Dr.Payel Kumar Roy, HOD of Dietetics Dept, Critical Care Nutritionist of Techno India DAMA Hospital