9 Food Items That Help In Improving Bone Density

Yoghurt:

It is a great source of calcium and probiotics that promote calcium absorption and aid digestion that promotes strong bones.

Milk:

Milk is rich in calcium and vitamin D, which keeps bones dense as well as supports the joint and muscle health.

Soy Milk:

Soy milk is the plant-based alternative fortified with calcium that strengthens bones and provides essential proteins without any dairy.

Eggs:

Eggs are high in protein and vitamin D that help maintain the density of bones and improve absorption of calcium.

Tofu:

Rich in calcium and magnesium, it is a plant-based option that helps in maintaining bone strength and density.

Whole Grain:

Oats, brown rice, or quinoa provide magnesium, which helps in supporting strong bones and overall well-being.

Almonds:

Almonds are rich in calcium and magnesium; they fortify bones and enhance absorption of calcium after soaking overnight.

Green Leafy Vegetables:

Spinach, kale, and mustard greens are rich in calcium, vitamin K, and magnesium to prevent bone loss.

Sesame Seeds:

A very high-calcium and magnesium-treated food that prevents the degenerative process of bones and improves bone density.