10 Power-Packed Foods To Energise Your Kids All Day

1. Vegetable Upma:

Vegetable Upma is made with semolina and a variety of vegetables. This nutrient rich dish is full of fibre, vitamins, and sustained energy.

2. Chana Chaat:

Chana Chaat is a protein rich snack that provides long lasting energy. It's good for digestion and boosts immunity. This fibre packed snack consists of chickpeas, veggies, and lemon.

3. Moong Dal Chilla:

Moong Dal Chilla is an energy boosting meal for kids. This protein rich dish contains essential nutrients and fibre that helps in keeping the kids full and active.

4. Spinach And Corn Sandwich:

Spinach and Corn Sandwich is packed with fibre, protein, and iron. It is good for brain functioning and energy. This nutrient rich meal keeps kids active all day.

5. Oats And Banana Porridge:

Oats and Banana Porridge is a nutritious meal. It is full of healthy carbs, natural sugars, and fibre. This is an energy boosting meal that's good for kids.

6. Vegetable Pulao:

Vegetable Pulao consists of rice and a variety of colourful vegetables. This is an energy boosting meal that's extremely healthy for kids. It's packed with fibre, vitamins, and essential carbs.

7. Ragi Dosa:

Ragi Dosa has a high content of calcium, iron, and fibre. It boosts energy and helps in strengthening bones. This nutrient dense meal keeps the kids active throughout the day.

8. Sprouts Chaat:

Sprout Chaat helps in boosting energy and digestion. This protein packed snack is loaded with vitamins and keeps the kids active while strengthening immunity.

9. Quinoa And Vegetable Stir Fry:

Quinoa and Vegetable Stir Fry is a fibre packed meal. It's a great dish that provides energy for kids. This meal is full of colourful vegetables which helps support growth, digestion, and overall health.

10. Carrot And Beetroot Smoothie:

Carrot and Beetroot Smoothie is packed with vitamins, iron, and antioxidants. This smoothie is perfect for keeping kids active all day. It provides energy, strengthens immunity, and enhances digestion.