Pecans are full of healthy fats, fibre, and antioxidants. They promote heart health, reduce inflammation, and support brain function which prevents chronic diseases.
Onions have quercetin, an antioxidant which reduces inflammation in the body. It also helps in boosting immunity and lowers the risk of heart diseases.
Red Cabbage is filled with anthocyanins which is an antioxidant. It supports heart health, boosts immunity, and reduces inflammation.
Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation and support a healthy heart.
Oranges ar packed with antioxidants like vitamin C. They boost immunity, reduce inflammation, and protects the body against chronic diseases by fighting free radicals.
Berries like strawberry, raspberry, blueberry, and more are full of antioxidants, vitamins, and fibre. They boost immunity, improve heart's condition, and prevents body from diseases.
Kale is a leafy green that is nutrient dense. It has high content of antioxidants like vitamin C, beta-carotene, and flavonoids. It reduces inflammation in the body and supports a healthy heart.
Beetroot is packed with vitamins, antioxidants, and nitrates. It improves blood flow, boosts heart health, and reduces inflammation which supports the overall wellness.
Figs have a high content of antioxidants, fibre, and essential nutrients. They are good for digestion, healthy heart, fighting inflammation, and immunity.
Okra is a nutrient rich vegetable. It is packed with antioxidants, fibre, and vitamins. This vegetable supports a healthy heart, boosts digestion, and helps regulate blood sugar levels.