10 Ways To Protect Your Eyes
Washing your hands frequently and avoiding touching your eyes can prevent infections. The monsoon season can bring various pathogens, and maintaining good hand hygiene reduces the risk of transferring these to your eyes.
Wear protective eyewear like glasses or sunglasses when stepping out in the rain. This helps shield your eyes from raindrops, wind, and debris, which can cause irritation or infections.
Even if your eyes feel itchy or irritated, avoid rubbing them. Rubbing can introduce bacteria and worsen any existing irritation or infections. Use a clean, damp cloth to gently dab your eyes if necessary.
Drinking plenty of water keeps your body and eyes hydrated. Proper hydration helps maintain tear production, which is essential for keeping your eyes moist and free from irritants.
If you experience dryness or discomfort, consider using artificial tears or lubricating eye drops. These can help maintain moisture levels and provide relief from irritation caused by the humid monsoon air.
Wearing contact lenses in the rain can increase the risk of infections. Raindrops can trap bacteria and dirt between the lenses and your eyes. Opt for glasses instead during the monsoon season to reduce this risk.
Even on cloudy days, UV rays can penetrate and harm your eyes. Wearing UV-protective sunglasses can help shield your eyes from these harmful rays and reduce the risk of long-term damage.
Avoid sharing eye makeup and ensure you remove all makeup before going to bed. Using clean brushes and regularly replacing makeup products can prevent bacterial buildup and reduce the risk of eye infections.
A diet rich in vitamins A, C, E, and omega-3 fatty acids supports overall eye health. Include foods like carrots, citrus fruits, nuts, and fatty fish in your diet to keep your eyes healthy during the monsoon.
Regular eye check-ups are crucial, especially if you experience persistent discomfort or symptoms of an eye infection. An eye specialist can provide personalised advice and treatment to keep your eyes healthy throughout the monsoon season.
Dr. Anjal Shah, Consultant Ophthalmologist, Cataract and Refractive Surgeon, Dr. Sachdev Maxivision Eye Hospital, Surat