Starting your day with a glass of milk and 6-7 almonds will help you stay active and focused.
These are packed with protein, vitamins, and minerals, helping protect cells from damage and reduce inflammation.
Rich in omega-3 fatty acids, such as salmon and sardines, fatty fish support brain function and reduce symptoms of anxiety and depression.
They are rich in flavonoids, boost brain health and cognitive function, support mental clarity, and provide protection against ageing.
It's a type of Japanese green tea that offers a slightly bitter taste and contains theanine, which helps reduce anxiety and jitters.
Cocoa products, especially dark chocolate with high cocoa content, boost endorphin release, are rich in antioxidants, offer potential cognitive benefits, and support brain health.
A rich source of nutrients that supports mental health and is a great addition to an organic diet.
Packed with antioxidants and vitamins, citrus fruits support brain health and can help protect against neurodegenerative disorders, they also improve cholesterol levels by boosting HDL and lowering LDL cholesterol.
Beans and lentils are part of the bean family and contain lower levels of glyphosate, they're also excellent brain foods.
Leafy greens like spinach and kale protect brain health and alleviate inflammation and oxidative stress, supporting overall mental well-being.