Top 10 Foods And Drinks To Boost Your Overall Health

Published by: ABP Live
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Milk and Almonds:

Starting your day with a glass of milk and 6-7 almonds will help you stay active and focused.

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Pumpkin seeds:

These are packed with protein, vitamins, and minerals, helping protect cells from damage and reduce inflammation.

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Fatty fish:

Rich in omega-3 fatty acids, such as salmon and sardines, fatty fish support brain function and reduce symptoms of anxiety and depression.

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Blueberries:

They are rich in flavonoids, boost brain health and cognitive function, support mental clarity, and provide protection against ageing.

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Matcha:

It's a type of Japanese green tea that offers a slightly bitter taste and contains theanine, which helps reduce anxiety and jitters.

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Cocoa Products:

Cocoa products, especially dark chocolate with high cocoa content, boost endorphin release, are rich in antioxidants, offer potential cognitive benefits, and support brain health.

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Peanut Butter:

A rich source of nutrients that supports mental health and is a great addition to an organic diet.

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Citrus Fruits:

Packed with antioxidants and vitamins, citrus fruits support brain health and can help protect against neurodegenerative disorders, they also improve cholesterol levels by boosting HDL and lowering LDL cholesterol.

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Beans and Lentils:

Beans and lentils are part of the bean family and contain lower levels of glyphosate, they're also excellent brain foods.

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Leafy Green Vegetables:

Leafy greens like spinach and kale protect brain health and alleviate inflammation and oxidative stress, supporting overall mental well-being.

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