Breakfast Ideas:

Top 9 High-Fibre Cereals For Better Gut Health

1. Oats:

A 40g portion has 3.3g fibre, mixing it with 1 or 2 tablespoons of peanut butter and fruits will increases its fibre content.

2. Muesli:

A 45g bowl contains 3.8 g of fibre, you can also add fresh fruit like berries to increase the fibre content in it.

3. Whole-grain flakes with pecans:

This combination offers a healthy and delicious start to your day, the crunchy bite of the pecans, coupled with the hearty whole grain flakes, gives it a granola-like texture.

4. Raisin Bran Cereal:

Raisin bran is a great high-fibre option for better gut health that’s slightly sweet and provides lots of nostalgic flavour.

5. Multigrain Breakfast Cereal:

With a wholesome mix of grains such as wheat, oats, spelt, barley, millet, and quinoa, this cereal delivers a remarkable 7 grams of fibre per serving.

6. Maple Pecan Crunch :

This maple pecan crunch cereal is a source of omega-3s and is certified organic, non-GMO, and vegan option.

7. Frosted Mini-Wheats:

Another classic breakfast option is frosted mini wheats that have whole-grain wheat and sugar.

8. Honey Almond Flax Crunch:

This high-fibre cereal is an excellent source of ALA omega-3 fatty acids, the is a blend of whole-grain oats, crispy rice, and crunchy almond slivers.

9. Whole grain flakes with banana and milk:

This combination is a high-fibre choice that offers a healthy start with its nutritional benefits for digestion and more.