Dry Eye Syndrome In Children:

Causes, Remedies, Lifestyle Modification

Causes Of Dry Eye Syndrome In Children: 1. Screen Time-

Prolonged use of digital devices reduces the frequency of blinking, which is crucial for spreading tears evenly over the eyes. This can lead to dryness and irritation.

2. Environmental Factors:

Dry air, pollution, and indoor heating or cooling systems can strip moisture from the eyes, exacerbating dryness.

3. Allergies:

Seasonal allergies can aggravate dry eye symptoms, leading to increased discomfort.

4. Diet and Hydration:

Insufficient nutrition and inadequate water intake can impair tear production, contributing to dry eye symptoms.

Ayurvedic Remedies For Hydrated Eyes: 1. Triphala Eye Wash-

Triphala, an herbal blend of Amalaki, Bibhitaki, and Haritaki, is renowned for its rejuvenating properties. Boil Triphala powder in water, cool it, strain, and use it as an eye wash to soothe and cleanse the eyes.

2. Aloe Vera Gel:

Aloe Vera’s cooling and anti-inflammatory properties help to moisturize the eyes. Apply Aloe Vera gel around the eyes (not directly in the eyes) to alleviate dryness and irritation.

3. Cucumber Slices:

Chilled cucumber slices can provide hydration and reduce eye strain. Place them over closed eyes for 10-15 minutes for a refreshing effect.

Lifestyle Modifications For Optimal Eye Health: 1. Reduce Screen Time-

Encourage regular breaks and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

2. Proper Hydration:

Ensure your child drinks enough water throughout the day to maintain adequate hydration.

3. Sleep:

Adequate sleep is crucial for overall health and can help in maintaining eye moisture.

4. Eye Exercises:

Simple exercises like frequent blinking and palming (covering closed eyes with the palms) can help maintain eye moisture.

Inputs by:

Dr. Mandeep Singh Basu, Director, Dr. Basu Eye Hospital & Jagat Pharma