Indian Spices: Aromatic Flavours With Incredible Health Benefits

Cinnamon: Aromatic and mildly sweet, cinnamon lowers blood sugar, reduces inflammation, and lowers cholesterol.

Peppermint: Essential in aromatherapy, peppermint treats nausea and IBS and reduces labour-related nausea.

Turmeric: A powerful antioxidant, turmeric's curcumin reduces the risks of heart disease, cancer, and Alzheimer's and combats inflammation.

Cilantro: Rich in vitamins and minerals, cilantro aids digestion, detoxifies, and improves sleep and menstrual health.

Ginger: Ginger offers anti-inflammatory benefits, improves digestion, and relieves cold, flu, and menstrual cramps.

Cardamom: Sweet-scented cardamom aids digestion, prevents cancer, improves circulation, and treats oral issues.

Black Pepper: Known as the 'king of spices,' black pepper boosts immunity with anti-inflammatory piperine and aids kidney stones.

Fenugreek: Fenugreek seeds manage blood sugar levels by enhancing insulin function.

Garlic: Highly nutritious and antimicrobial, fights colds, flu, reduces blood pressure and cholesterol, and lowers heart disease risk.

Star Anise: It treats infections and offers benefits for skin health, weight loss, and heart disease.