10 Superfoods For Healthier, Shinier Hair

1. Greek yoghurt is high in protein and vitamin B5, promoting hair growth and preventing thinning.

2. Spinach is loaded with vitamin A, iron, beta-carotene, folate, and vitamin C, keeping hair moisturised.

3. Guava is packed with vitamin C to protect hair from breaking.

4. Salmon is rich in omega-3 fatty acids, which are essential for hair growth and shine.

5. Iron-Fortified Cereals like grains, soybeans, lentils, shellfish, and dark leafy greens. are important for preventing hair loss.

6. Avocado are rich in Vitamin E, potassium, Vitamin B, and folic acid, which improve hair growth, thickness, and scalp health.

7. Sweet potatoes contain beta-carotene, which converts to vitamin A to protect against dry, dull hair.

8. Cinnamon improves blood flow, bringing oxygen and nutrients to hair follicles.

9. Eggs are rich in protein, iron, and biotin, which are essential for hair growth and strength.

10. Carrots are rich in vitamin A, it support cell growth, sebum production, and improve blood circulation, preventing premature greying.