Ragi is one of the most nutrient-dense millets. It's good for strengthening bones, improving stamina, and enhancing hemoglobin levels. Ragi is great for diabetics, as it has low glycemic index and helps manage blood sugar levels.
Bajra is full of fibre, magnesium, potassium, and antioxidants. It aids in bowel regulation and prevents constipation. Great for heart health, this millet is commonly used in traditional cuisines, and is beneficial during the winter months.
Jowar is a gluten-free grain. It's rich in protein, iron, and antioxidants, which makes it beneficial for muscle growth and immunity. This Indian millet supports a healthy gut and prevents digestive issues.
Kodo Millet is a great choice for people dealing with diabetes or digestive disorders. It has a low glycemic index and is rich in antioxidants that help detoxify the body. The millet is also known to improve liver function and reduce inflammation.
Barnyard Millet is a light and easily digestible grain. It contains iron and calcium which strengthens bones and increases the production of red blood cells. Often eaten during fasting in India, it also has anti-inflammatory and antioxidant properties.
Little Millet is loaded with fibre, magnesium, and B-complex vitamins. It contributes to better digestion, improved metabolism, and increased energy. This millet is great for those looking to reduce refined carbs.
Proso Millet has a low carbohydrate and high protein content. It supports muscle recovery, improves the nervous system, and is known to aid weight loss.
Foxtail Millet makes it ideal for people who want to manage their weight, because of their low fat and high complex carbohydrate content. It regulates blood sugar levels and lowers cholesterol. Due to its high fibre content, it also supports a better digestion.
Brown Top Millet is one of the least-known millets. It has strong detoxifying properties and helps flush out toxins from the digestive tract. Due to its high antioxidant properties, it helps fight fatigue, reduce oxidative stress, and strengthen immunity.