Blueberries, with their rich level of antioxidants and anthocyanins, support cognitive health. They help fight oxidative stress which is linked to tumour growth.
Loaded with omega-3 fatty acids and lignans, flaxseeds help promote brain function. They may reduce the risk of certain brain tumours with the help of their anti-inflammatory properties.
Turmeric contains curcumin, that's known for its anti-cancer and anti-inflammatory effects. This active compound protects the brain cells, potentially lowering the risk of tumour.
Pomegranates are packed with polyphenols and antioxidants. They protect the brain from oxidative damage and may play a role in tumour suppression.
Tomatoes are a great source of lycopene and offer neuroprotective benefits. They have been linked to reduced risks of several types of cancer, including brain tumours.
Garlic has immune boosting properties and anti-carcinogenic compounds. They help fight inflammation and supports the overall brain and body health.
Dark chocolates are rich in flavonoid which may enhance the brain function. They help in reducing oxidative stress and potentially slows down the growth of tumour cells.
Spinach is packed with vitamins, folate, and antioxidants. It supports cognitive function and cellular repair which makes it a valuable food for tumour prevention.
Raspberries are high in ellagic acid and antioxidants. They protect brain cells from damage and reduce cancer risk by neutralising harmful free radicals.