Foods such as blueberries, spinach, nuts, and dark chocolates are loaded with antioxidants. They help in combating oxidative stress, reducing inflammation, and protecting brain cells from damage caused by free radicals.
Physical exercise isn't just good for the body, it's a powerful brain booster too. It improves circulation, delivers oxygen and nutrients to the brain. Staying physically active also stimulates the release of brain-derived neurotrophic factor which supports neuron growth and connectivity.
Sleep is extremely vital for brain repair and memory consolidation. During a deep sleep, the brain clears out all the toxins and waste products, which lowers the risk of neurodegenerative diseases.
Chronic stress releases excess cortisol which can damage brain cells and impair memory. Mindfulness meditation, deep breathing exercises, and yoga can help reduce the stress hormones and calm the mind, which protects brain health.
Even mild dehydration can affect concentration and cognitive function. Make sure that you drink plenty of water daily to maintain optimal brain activity. It prevents fatigue and headaches.
Omega-3 is found in fatty fish, flaxseeds, walnuts, and more. It's crucial for brain cell membrane health. These foods also contains anti-inflammatory properties that support brain function.
Limit the consumption of alcohol, avoid smoking, and reduce exposure to environmental pollutants. These toxins contribute to inflammation and cellular damage in the brain which can increase health risks.
Engage your brain through puzzles, reading, or learning new languages. It stimulates neural plasticity, the brain's ability to recognise and form new connections. This can ward off any cognitive decline.
Active social interaction has been linked to lower risks of dementia and depression. Maintaining strong social connections help boost mood, memory, and cognitive resilience.
High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural foods as they support better cognitive health and reduces the risks of tumour.