Insulin is a hormone produced by the pancreas located just below your stomach. It plays a crucial role in regulating blood sugar levels by helping glucose enter your body’s cells.
When your cells become insulin resistant, glucose cannot enter them. As a result, blood sugar levels spike, increasing the risk of diabetes and related complications.
Certain nutrients such as protein, healthy fats, and plant-based foods can support your body in producing insulin naturally and improving metabolic health.
Including okra in your daily meals helps boost insulin levels. It’s rich in dietary fibre, which slows down glucose absorption and promotes better blood sugar control.
Okra seeds are rich in alpha-glucosidase inhibitors which prevent the conversion of starch into glucose.
Eating bitter gourd also naturally increases insulin because it contains elements like charantin, vicine, and a polypeptide-P.
Fenugreek seeds contain trigonelline, a plant compound known to lower blood sugar and improve insulin response when consumed regularly.
A balanced diet rich in protein, plant-based protein, and healthy fats can support insulin secretion and improve insulin sensitivity over time.