9 Simple Habits That Make A Difference
Engage in mentally active activities such as reading, solving puzzles, or learning new tasks to solidify brain connections and promote cognitive flexibility.
Exercise increases blood flow to the brain, promotes brain cell growth, and alleviates mental tension.
In accordance with the Mediterranean diet, protect yourself from cognitive decline by consuming fruits, vegetables, nuts, and fish in plenty.
Keep blood pressure normal through exercise, diet, and stress management so that the brain does not age away.
Both diabetes and high blood sugar levels increase the chances of getting dementia—a healthy diet, regular physical exercise, and maintaining a healthy weight all help with that.
Keep the LDL (bad) cholesterol low by diet, exercise, and managing your weight for better brain health.
Keep tobacco far away; it badly affects vascular brain health.
Drink moderately to reduce your risk of brain damage and dementia.
Regulate stress, anxiety, and depression, and get good sleep to promote clearer thinking and emotional health.