Top Health Benefits You Need To Know
Chamomile Tea is best known for its use as a mild sedative for better sleep. its flowers and leaves are best gathered during the months of July and August. Here are some of its health benefits:
Chamomile tea is well-known for its relaxing properties. It can help to reduce stress and alleviate anxiety.
This tea is known for its soothing effect, an aromatic cup of chamomile tea can relax your digestive muscles and treat stomach problems like indigestion, nausea and more.
This tea helps in inducing sedation and improving sleep; it keeps the mind relaxed and eases anxiety.
It is used to treat numerous gastrointestinal disturbances such as digestion, diarrhoea, motion sickness, vomiting, and anorexia.
It supports the immune system and treats colds with its enormous tranquillizing effects, such as treating coughs, colds, and sore throats.
Commonly used to treat insomnia and anxiety, it's relaxing effect may help with tension headaches, which ultimately helps treating anxiety issues.
It is considered one of the best period care teas around the globe. It's antispasmodic properties aid in belly cramps, intense spasm, acute pain, and relieve period cramp pain.
Chamomile extract may help in osteoporosis by stimulating osteoblastic cell differentiation and mineralization through an estrogen receptor-related mechanism.