Organic Chamomile Tea:

Top Health Benefits You Need To Know

Published by: ABP Live
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Chamomile Tea is best known for its use as a mild sedative for better sleep. its flowers and leaves are best gathered during the months of July and August. Here are some of its health benefits:

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Relaxing Properties:

Chamomile tea is well-known for its relaxing properties. It can help to reduce stress and alleviate anxiety.

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Soothes stomach troubles:

This tea is known for its soothing effect, an aromatic cup of chamomile tea can relax your digestive muscles and treat stomach problems like indigestion, nausea and more.

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May Treats Insomnia:

This tea helps in inducing sedation and improving sleep; it keeps the mind relaxed and eases anxiety.

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Improves digestion:

It is used to treat numerous gastrointestinal disturbances such as digestion, diarrhoea, motion sickness, vomiting, and anorexia.

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Alleviates cold symptoms:

It supports the immune system and treats colds with its enormous tranquillizing effects, such as treating coughs, colds, and sore throats. 

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May help in anxiety:

Commonly used to treat insomnia and anxiety, it's relaxing effect may help with tension headaches, which ultimately helps treating anxiety issues.

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Eases Menstrual cramps:

It is considered one of the best period care teas around the globe. It's antispasmodic properties aid in belly cramps, intense spasm, acute pain, and relieve period cramp pain. 

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Help in Osteoporosis:

Chamomile extract may help in osteoporosis by stimulating osteoblastic cell differentiation and mineralization through an estrogen receptor-related mechanism.

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