It's a superfood rich in vitamin E, great in salads, smoothies, or stir-fries.
A creamy and nutritious choice; it is loaded with vitamin E and makes delicious breakfast foods.
A crunchy vegetable and a good source of protein and vitamin E, ideal for soups, salads, and stir-fries.
They are packed with antioxidants and vitamin E; peanuts are a healthy snack alternative.
They are high in calories and vitamin E; almonds are a quick energy source.
Rich in essential nutrients like vitamins E and B1, sunflower seeds are perfect for snacking and cooking.
Rich in vitamin E and folate; it is great steamed or roasted in various dishes.
Juicy and sweet fruit that is high in vitamin E and makes a great addition to snacks and meals.
These contain impressive amounts of vitamin E, vitamin A, and fibre, perfect for a nutritious meal.