Top 9 High Vitamin E Source Fruits For Healthy Hair And Skin

Mamey sapote:

Rich in vitamins A and C, potassium, and supports skin health with its high vitamin E content.

Avocado:

Has essential nutrients, including Vitamin E; it contains heart-healthy fats and fibre, which nourish skin and hair.

Mangoes:

Packed with vitamin E, C, and beta-carotene, enhance skin's radiance, and support hair health.

Blackberries:

Contain antioxidants like vitamin E, C, and K, which help protect and repair skin.

Black currants:

Rich in vitamin C, E, and antioxidants, supporting skin and hair health.

Olives (pickled):

Provide vitamin E in a tasty snack form, benefiting skin and hair.

Apricots:

Provide vitamins E, A, and C, supporting overall skin health.

Raspberries:

Rich in vitamins and manganese, which aid in skin health.