Chamomile tea is known for its calming effects. It helps relax muscles and nerves, promoting better sleep.
This refreshing drink is high in electrolytes, potassium, and magnesium, which boost energy levels, reduce stress, and improve sleep.
A traditional remedy for better sleep, warm milk contains tryptophan, which boosts serotonin and has a calming effect.
Rich in melatonin, tart cherry juice helps regulate sleep cycles. It also contains tryptophan and anthocyanins, improving sleep quality and reducing muscle soreness.
Made from the root of the Piper methysticum plant, Kava tea helps reduce anxiety and stress by affecting brain chemistry similar to antidepressants.
Green tea contains EGCG and L-theanine, which reduce oxidative damage and promote relaxation. Drinking four cups daily can enhance mood and overall well-being.
Rich in vitamins and minerals, fresh juice from nutrients-rich fruits and vegetables helps combat stress.
Staying hydrated is crucial for proper body function. Even slight dehydration can affect mood and cognitive function, so drink enough water to keep stress at bay.
With a natural mint flavour and a slight lemony taste, lemon tea has a calming effect. It's best consumed before bedtime to relieve stress and elevate mood.